Bread Nutritional data

A comparison of the quoted nutritional figures from a range of commonly available breads in Australia, together with their price at July 2011.

Brand and Type Loaf Size Protein Sugar Fibre Sodium Saturated Fat
Grams Cost Grams per 100 Grams per 100 Grams per 100 Mgs per 100 Grams per 100
ALDI Bakers Life White Sandwich 700 $0.99 9.1 2.6 3.3 400 0.4
Buttercup White Sandwich 650 $1.00 11.2 1.6 ns 310 <1gm
Buttercup Wonder White Vitamins & Minerals Sandwich 700 $3.79 8.8 3.8 6.0 500 0.4
Coles Smart Buy White Bread 700 $1.00 8.0 2.6 ns 450 0.6
Coles Bread White Sliced 700 $2.00 2.1 1.8 6.0 9200* 0.5
Country Life Gluten Free White 510 $5.79 6.0 5.8 5.8 380 <1gm
Helgas Bread Traditional White 750 $4.83 10.7 2.5 2.9 410 0.5
Tip Top Sunblest Soft White Sandwich 650 n/a 8.4 2.4 2.7 400 0.6
Tip Top Sunblest Soft White Sandwich 700 $3.29 8.4 2.4 2.7 400 0.6
Woolworths White Sandwich 700 $1.00 8.7 2.3 6.0 400 0.3
Notes:

Coles Bread White Sliced 700g Nutritional Information* The quoted Sodium content for the Coles Bread White Sliced is from theĀ Coles website, and I assume it is wrong.

Low GI Shopper's Guide to GI Values 2011: The Authoritative Source of Glycemic Index Values for Nearly 1500 Foods

$7.86 with Free shipping at 13 July 2011

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